Welcome to Open Heart Therapy, a caring space for counselling and support in Calgary, AB.
Our dedicated Calgary psychologists offer personalized, heartfelt support to help you find stability and calm through life’s challenges. We're committed to creating a space that feels genuinely welcoming, inclusive and authentic for every person who walks through our doors.
At Open Heart Therapy, we provide trauma-informed care for teens and adults with a strong focus on cultural sensitivity and gender-affirming care. We move away from the traditional clinical feel, offering a peaceful sanctuary where you can explore, heal, and grow at your own pace.
​
Our clinicians draw from approaches such as EMDR, CBT, DBT, IFS, somatic work, hypnotherapy, and mindfulness-based practices. For those who find comfort in the presence of animals, we also offer animal-assisted sessions with our gentle canine companions to provide an added layer of emotional support.
Let's learn, heal and grow together.
It is human to experience suffering. You are not alone.
Let’s explore your path back to a state of inner peace and start your healing journey today.
We are here for you.
Take back your power.
At Open Heart Therapy, we know that pain and uncertainty are a natural part of being human. It’s normal to want to escape discomfort or feel in control. But over time, this can convince us that happiness lives outside of us — in other people, places, or in life always going our way.
​
When things don’t go as planned — a loss, a betrayal, or a situation we can’t change — life can start to feel heavy and overwhelming. Avoiding difficult thoughts and chasing control might help in the moment, but in the long run it often keeps us stuck in survival mode, isolated, or overly dependent on others.
​
True strength comes from within and from a willingness to grow into your most authentic self. In a safe, grounded therapeutic relationship, we can gently explore your pain together so you can release what’s holding you back and move toward a more open, fulfilling life.
Our Therapy Services
Complimentary Connection Calls
A gentle space to start. Chat with your therapist, see how comfortable you feel, and let’s explore if we are the right support for your healing journey—no pressure, just connection.
Individual Therapy For Adults
We offer healing using advanced trauma‑informed therapy approaches, tailored to your unique story and pace. Together, we’ll gently explore what you’re going through and build tools to help you feel safer, stronger, and more grounded in your everyday life.
Group Therapy & Workshops
Looking to connect and grow? Our workshops focus on building emotional resilience, deepening self-understanding, and practicing real-life tools in a supportive group setting.
Hi, I'm Trinity... a Calgary psychologist and founder of Open Heart Therapy
Open Heart Therapy was born from my personal path of healing through attachment wounds, codependency, and the complexities of intergenerational and racial trauma. I felt called to build a nurturing sanctuary where transparency and trust guide us, allowing you to speak your truth in an environment that is entirely free from judgment.
With two decades of dedication as a Registered Psychologist and my identity as a queer person of colour, my clinical work is deeply enriched by my own growth and my meaningful experience supporting healthcare workers, first responders, and individuals seeking to resolve deep-seated struggles.
Whether you are healing from the past, working through relationship patterns, or looking for a compassionate place to belong, I am committed to walking beside you. Together, we will focus on your unique needs so you can move beyond simply getting by and truly begin to flourish.