Home | Open Heart Therapy

Compassionate, trauma-informed therapy in Calgary.

Feel seen, heard, and valued with our caring team of psychologists. We provide inclusive, culturally sensitive, evidence-based therapy at our boutique Calgary clinic and online from the comfort of your home anywhere in Alberta.

Our clinicians offer EMDR, CBT, DBT, IFS, somatic therapy, hypnotherapy, and mindfulness-based approaches. If you would like added support and comfort, we also offer animal-assisted therapy with our gentle canine companions. We work together to create a tailored plan to suit your unique needs, grounded in compassionate, trauma-informed care.

We're also deeply passionate about supporting Alberta's helping professionals, including healthcare professionals, first responders and veterans, because those who dedicate their lives to caring for others deserve care, too.

You don't have to face life's challenges alone.

We're here for you with compassion as you reconnect with yourself, find balance, and enjoy your life again.

Take back your power.

When things don’t go as planned — a loss, a betrayal, or a situation we can’t change — life can start to feel heavy and overwhelming. Escaping discomfort and chasing control might help in the moment, but in the long run it often keeps us stuck in survival mode, isolated, or overly dependent on others.

Contrary to popular belief, true and lasting happiness comes from within — not from another person, a place, or when life temporarily goes our way. Within the safety of a grounded therapeutic relationship, we can gently release the weight of your suffering together, allowing you to cultivate a steady willingness to experience all that comes with being alive.

Because from this place of openness and empowerment, the next time life comes to shake the ground under your feet, you just might be able to meet it with patience, grace and ease.

Our Therapy Services

Complimentary Consultation Call

Feeling unsure? Let's set up a quick call to start. You can ask any questions you have and check to see if we might be a good fit. No obligation - totally risk free.

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Individual Therapy For Adults

Together, we’ll gently explore what you’re going through and work to help you feel safer, stronger, and more grounded in your everyday life.

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Support for Helping Professionals

Specialized, trauma-informed support for veterans, RCMP, paramedical personnel and healthcare professionals, navigating stress, burnout, trauma, and the impact of caring for others.

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Trauma therapy

We utilize a blend of EMDR, IFS, somatic work and mindfulness to help with processing traumatic memories. We work to help your brain naturally heal from past experiences, reducing their emotional charge and impact.

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Group Therapy & Workshops

Looking to connect and grow? Our workshops focus on building emotional resilience and practicing real-life tools in a supportive community.

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Animal-Assisted Therapy

Experience the healing power of animals. Our gentle therapy dogs offer comfort and a non-judgmental presence, helping to reduce anxiety and create a sense of safety during your sessions.

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Hi, I'm Trinity...

A Registered Psychologist and founder of Open Heart Therapy.

I created Open Heart Therapy because I believe that every individual deserves a space where they feel truly seen, heard, and held in their most vulnerable moments.

I know what it's like to carry the weight of what's happened to you and to feel powerless in the face of it. For the better part of my life I have been on my own path of recovery from intergenerational trauma and chronic pain. As a kid, I used to think, "If I ever make it through this, I am going to devote my life to creating a space where others don't feel so alone and trapped in their suffering."

After 20 years of clinical experience, I've come to understand that healing isn't about fixing what's broken, but rediscovering the wholeness that has always been within you.

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