Home | Open Heart Therapy

Compassionate, trauma-informed therapy in Calgary.

At Open Heart Therapy, we're here to listen, understand, and support you through whatever you're facing. If you're searching for thoughtful, personalized care, our Calgary psychologists are here for you in a warm and welcoming space - both in-person and online.

Our clinicians skillfully blend EMDR, CBT, DBT, IFS, somatic therapy, hypnotherapy, and mindfulness-based approaches within sessions. We will work together to create a tailored plan to suit your unique story and pace.

We are also passionate about supporting Alberta's service providers, including healthcare professionals, first responders and veterans, because those who dedicate their lives to caring for others deserve care, too.

Animal-assisted sessions with our gentle canine companions are also available for added support and comfort.

You don't have to hold it all together while quietly burning out inside.

Let’s explore your path back to a place of stability, openness, and inner peace.

We're here for you.

Take back your power.

At Open Heart Therapy, we know that painful circumstances and uncertainty are a natural part of being human. It’s also normal to want to feel in control and escape discomfort. But over time, this can convince us that happiness lives outside of us — in other people, places, or in needing life to go our way.

When things don’t go as planned — a loss, a betrayal, or a situation we can’t change — life can start to feel heavy and overwhelming. Avoiding difficult emotions and chasing control might help in the moment, but in the long run it often keeps us stuck in survival mode, isolated, or overly dependent on others.

True strength comes from within and a willingness to experience all that comes with being alive. Within the safe container of a grounded therapeutic relationship, we can gently hold the weight of your challenges together, allowing you to release what’s holding you back from living your most open, connected, and fulfilling life.

Our Therapy Services

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Complimentary Consultation

A gentle space to start. Chat with your therapist, see how comfortable you feel, and let’s explore if we are the right support for your healing journey—no obligation, just connection.

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Individual Therapy For Adults

We create a tailored plan unique to your story and pace. Together, we’ll gently explore what you’re going through and work to help you feel safer, stronger, and more grounded in your everyday life.

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Lifestyle photography of a diverse group of people sitting in a circle in a support group session. The room is bright and filled with plants, creating a welcoming atmosphere.

Group Therapy & Workshops

Looking to connect and grow? Our workshops focus on building emotional resilience, deepening self-understanding, and practicing real-life tools in a supportive community.

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Hi, I'm Trinity...

A Registered Psychologist and founder of Open Heart Therapy.

I created a space where you can feel safe, understood, and free to share your story without judgment because - I get it. I know what it's like to carry the weight of what's happened to you and to feel powerless in the face of it.

In all transparency, for the better part of my life I have been on my own healing journey from attachment wounds, codependency, and intergenerational and racial trauma. I used to say, "If I ever make it out of this alive, I am going to devote my life to making sure others don't feel alone and stuck in this place of suffering."

Now, with 20 years of experience—and as a queer person of colour—I bring both professional knowledge and lived experience to my work with healthcare workers, first responders, veterans, and people facing deep personal struggles.

Whether you’re healing from the past, working through relationship patterns, or searching for a place to feel heard, you're in the right place. I’m here to walk alongside you as we focus on your needs and help you move from just fighting to get by to truly enjoying life in the present.

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