Ways we work together
At Open Heart Therapy, we offer a variety of supportive paths tailored to your unique journey. Whether you are seeking individual healing, group connection, or specialized trauma-focused care, this space is designed to help you find the approach that feels most aligned with your needs.
Individual Therapy for Adults
A one-on-one space to explore your inner world, navigate life transitions, and build the resilience you need to thrive.
Group Therapy & Workshops
Connect with others who share your journey. Heal through curated workshops on parenting, values, and radical self-compassion.
Trauma Therapy
Processing the path to healing through evidence-based approaches like EMDR and ART, tailored to your nervous system's pace.
Complimentary Connection Calls
Find the right fit for your journey. A brief initial conversation to meet your therapist and ask any questions before beginning.
How It Works
1
Book a Call
Start with a complimentary connection call to meet your therapist and explore if we are the right fit for your journey.
2
Meet Your Therapist
After your initial call, we'll schedule a first session to dive deeper into your needs and build our therapeutic relationship.
3
Start Your Sessions
Engage in ongoing work using trauma-informed, evidence-based methods tailored to help you process and heal.
4
Check In & Adjust
We regularly evaluate your progress together, adapting our approach to ensure therapy remains impactful and supportive.
Common Questions
How long is a typical session?
Most individual sessions are 50 minutes in length. This allows time for us to connect deeply while leaving a few minutes at the end for scheduling and grounding before you head back into your day.
What can I expect in our first session?
The first session is a gentle intake process. We’ll discuss what brings you to therapy, your history, and what you hope to achieve. It’s also an opportunity for us to start building the trust and connection that forms the foundation of our work together.
Do you offer online or in-person therapy?
We provide both. You can visit our boutique clinic in Calgary for a tactile, grounded experience, or meet with us virtually from the comfort of your own home across Alberta. Both options offer the same level of warm, authentic care.
How do fees and insurance work?
Our fees are aligned with the Psychologists' Association of Alberta recommendations. Many insurance providers cover psychological services; we provide detailed receipts for reimbursement and can offer direct billing for several major providers.
Begin Your Healing Journey
Take the first step toward a more grounded and authentic life. Book your connection call today to see how we can work together.