Our Therapy Services
We are a team of Calgary psychologists offering compassionate, trauma-informed care.
At Open Heart Therapy, we offer a variety of supportive paths tailored to your unique journey.
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Whether you are seeking individual healing, group connection, or specialized trauma-focused care, this space is designed to help you find the approach that feels most aligned with your needs.
How It Works
1
Book a Call
Start with a complimentary connection call to meet your therapist and explore if we are the right fit for your journey.
2
Meet Your Therapist
After your initial call, we'll schedule a first session to dive deeper into your needs and build our therapeutic relationship.
3
Start Your Sessions
Engage in ongoing work using trauma-informed, evidence-based methods tailored to help you process and heal.
4
Check In & Adjust
We regularly evaluate your progress together, adapting our approach to ensure therapy remains impactful and supportive.
Services and Rates
Connection Call
A free 20-minute conversation that gives you a chance to meet your therapist, ask questions, share what's on your mind and decide together if it feels right to continue.Â
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Choose from a phone call or a video meeting online.
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Book easily and directly online by finding a time that works best for your schedule.
Individual Therapy
For adults navigating anxiety, depression, low self-worth, grief/loss, separation/divorce, and relationship struggles.
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Together, we’ll explore your story, uncover the patterns holding you back, and build tools for real, lasting change using a trauma-informed approach.
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Approaches include: CBT, DBT, ACT, Hypnotherapy
50 minute Session: $ 235
80 Minute Session: $ 352.50
Trauma Therapy
For adults navigating PTSD, C-PTSD, dissociation, and emotional regulation.
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Advanced Trauma therapy for healing of deeper and more complex wounds.​
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Approaches include: EMDR, IFS, Somatic Work, Mindfulness
50 minute Session: $ 235
80 Minute Session: $ 352.50
Helping Professions
For those trying to navigate the stress of personal life alongside serving the community - who carry the weight of their patients and clients and serve to protect the community at large.
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Specialized trauma-informed therapy for Veterans, RCMP, paramedics, hospital and outpatient clinic staff, allied and holistic health practitioners.
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We would be honoured to help you manage the impact of living a life dedicated to service.
50 minute Session: $ 235
80 Minute Session: $ 352.50
Common Questions
How long is a typical session?
Most individual sessions are 50 minutes in length. This allows time for us to connect deeply while leaving a few minutes at the end for scheduling and grounding before you head back into your day.
What can I expect in our first session?
The first session is a gentle intake process. We’ll discuss what brings you to therapy, your history, and what you hope to achieve. It’s also an opportunity for us to start building the trust and connection that forms the foundation of our work together.
Do you offer online or in-person therapy?
We provide both. You can visit our boutique clinic in Calgary for a tactile, grounded experience, or meet with us virtually from the comfort of your own home across Alberta. Both options offer the same level of warm, authentic care.
How do fees and insurance work?
Our fees are aligned with the Psychologists' Association of Alberta recommendations. Many insurance providers cover psychological services; we provide detailed receipts for reimbursement and can offer direct billing for several major providers.